FEELING BITTER ABOUT DIETING? USE BITTER HERBS FOR SWEETER RESULTS

Bitter botanicals are a potent, easy way to add extra momentum to any weight loss program. A well recognized trick to staying slim, Europeans have used these plants as a regular part of their diet for centuries.

Bitters work by activating digestive sensors, letting entire GI tract know that food is on the way. Tissues respond with increased peristaltic waves that mix food and digestive juices together to speed up transit and elimination. Bitters increases secretion of digestive enzymes, such as hydrochloric acid, lipase and bile which means more complete breakdown of food and less bloating. In addition, these herbs increase fat metabolism in the liver and balance sugar levels in the blood.

Foods with bitter qualities include: kale, mustard greens, collards, endive and dandelion. They can be paired together with other foods to form a perfect dieter’s meal.

For bitters on the go, use 5-10 drops of concentrated gentian, artichoke, or barberry tincture on the back of the tongue five minutes before eating.